Helping overwhelmed minds find steadiness.
Honest therapy. Real life.
Maybe you are here because...
- Maybe anxiety runs your day and sleep never feels restful.
- Maybe grief, loss or trauma still show up in ways you don’t understand.
- Maybe relationships feel tense, disconnected or overwhelming.
- Maybe your child, teen, or partner is struggling and you don’t know how to help.
- Maybe life feels too loud, too fast, or too much — and you just want a moment to breathe.
I work with individuals (of all ages and backgrounds) and couples navigating overwhelm, emotional intensity, relationship strain, life transitions, trauma, grief & loss, and the parts of themselves that feel stuck or misunderstood.
My approach is integrative, neurodivergent-friendly, and grounded in compassion — but also honest and practical.
I’m a fully qualified integrative therapist, a qualified meditation and breathwork teacher, and a trauma-informed practitioner with extensive experience supporting children, young people and adults.
I use creative techniques, grounded conversation, breathwork and nervous-system regulation tools to help you find clarity, steadiness and meaningful change.
How I Work.
I didn’t start out as a therapist.
I began with a BA in Fine Art, then spent many years working in education, supporting and teaching adults, teenagers and young people. Creativity was my first language — how I made sense of the world, and how I helped others do the same.
After walking my own wellbeing journey and training in meditation, breathwork and nervous system regulation, I retrained as an integrative talking therapist. The rest is history.
Today, I bring all of it into the room.
The creativity.
The grounding.
The safe space.
The lived understanding that life can feel heavy, fast, or overwhelming.
My work blends professional expertise with calm, honest conversation and practical tools that help you steady the chaos of life.
This is your journey.
I’m here to walk alongside you and help you navigate it with more clarity, confidence and calm.
